The Aging Process and Memory
Memory tends to decline as people get older. Elderly people often joke that they can’t remember what they were doing or saying merely five minutes ago. Age-related memory loss can be quite stressful. They are not usually that big of a deal; however, memory loss with age and dementia are in no way, shape or form one and the same.
Age-Related Memory Loss Vs Dementia
Physiological shifts are a normal part of the aging process. They can trigger temporary irregularities in normal brain processes. Acquiring brand new information, as a result, can be tougher for older individuals. Retrieving old information can be tougher for them, too. It’s critical for seniors to be able to differentiate between “normal” age-related memory loss and actual dementia. If your memory issues are normal, you will likely be able to retrieve any necessary information after some time.
Standard age-related memory loss, unlike dementia, doesn’t stop people from leading productive and comfortable lives. Brief episodes of memory trouble don not typically interfere with all the things people have to do every day. Dementia is a whole other story. If an individual suffers from dementia, he has to deal with intense and lingering difficulties that relate to abstract thinking, memory, speech and even judgment. If memory loss is so extensive that it negatively affects work, interpersonal relationships, and pastimes, that could signify Alzheimer’s disease. It could also point to any other condition that triggers dementia.
Mild Cognitive Impairment Symptoms
Mild cognitive impairment or “MCI” refers to the transitional phase. If an individual exhibits memory issues that are more serious than normal yet that still aren’t signs of dementia, MCI could be to blame. People who have MCI often have abnormal troubles with judgment, thought, speech and memory. It can often be difficult to differentiate between common memory concerns and MCI. Individuals who have mild cognitive impairment usually can’t hide their conditions from the people who are part of their lives. They differ from those who have dementia in that they can generally lead relatively normal existences, though. They don not have to depend on assistance from other people.
It can help to be aware of common MCI symptoms. These signs include:
- Losing belongings on a regular basis.
- Issues keeping up with conversations with others.
- Problems remembering new peoples’ names.
- Forgetfulness regarding special occasions, events, and appointments.
Signs of memory loss can denote normal aging, nothing more and nothing less. They can also denote Alzheimer’s disease and numerous other conditions.
The Right Time to Schedule a Doctor’s Appointment
If an individual experiences memory loss regularly, then it is probably the right time to see a doctor. If an individual’s memory troubles are so extensive that others are worried, then it’s a good time to seek outside assistance, too. Do not delay scheduling an appointment to find out more about your memory issues. An in-depth physical examination may help you figure out exactly what is going on. The guidance of a doctor may even be able to stop minor issues from intensifying.
Doctors who assess patients for memory loss issues tend to pose many questions that involve memory. A doctor may ask a patient exactly how long this trouble has been going on. He or she may ask if a patient’s memory difficulties developed slowly or if they appeared seemingly out of nowhere. A doctor may even ask about the ability to handle basic tasks. Patients should be prepared to answer questions regarding sleeping habits, diet, mood and medication use.
Potential Reversible Causes
Memory loss is not always a permanent thing. It sometimes is reversible. Memory loss does not necessarily signify the presence of dementia. There are many things that can trigger cognitive issues in people.
Examples of these things are:
- Vitamin B12 Deficiencies
- Alcohol Abuse
- Medication Use
- Thyroid Troubles
Making Up for Memory Loss
People don’t have to accept age-related memory loss and all of its potential problems. That is because there are some things they can do to help make up for it. If you want to make up for memory trouble, you should maintain an active social life and talk to others on a routine basis. You should consume a nutritious and balanced diet. You should get sufficient sleep every night. You should take control of your stress levels. You should refrain from smoking. Brain exercises can be a great idea, too. Read enjoyable books. Play crossword puzzles. Begin a brand new hobby that activates your mind and expands your horizons.
Contact Watermark of Gulf Breeze Today
If you have concerns about age-related memory loss, Watermark of Gulf Breeze can help you. We offer first-class dementia care that can enhance the quality of your life. Our memory care program can turn your world around. Contact us for further details and to request a free tour of our vibrant memory care community.