Many people fear growing old, and nobody can blame them since old age is usually associated with many undesirable things. Besides death, which we can all agree tops the list, others include vulnerability to diseases and reduced physical and mental strength. However, it’s not all doom and gloom. Every cloud has a silver lining. Getting old also has a lot of advantages. This article looks at ten benefits of aging.
1. A happier outlook towards life
It may surprise you, but older people are some of the most content people in the world. According to Dr. Saverio Stranges, seniors tend to have a more positive outlook towards life compared to middle-aged individuals. This attitude can be attributed to their better coping abilities that enable them to deal with negativity and hardships fairly better. Having considerably lower expectations from life could also be a contributing factor.
Children can bring a lot of joy and happiness to your life, but they also are a great responsibility especially when they are very young. Grand children, on the other hand, will bring all the joy and love into your life minus the many responsibilities that come with raising children. There are many fun things you can do with your grandchildren. According to Dr. Karl Pillemer, the relationship between a child and his/her grandparents is only second to that of the child and the parent.
3. More time for loved ones
One of the benefits of aging is retirement. Besides saving you from all the hassle that comes with work life and allowing you to live your senior years in blissful peace, retirement also enables you to spend more time with your family and friends. Having all the time in the world is not what will make you happy. What you do with that time is what will. And nothing can bring more joy to your life than spending quality time with the people that you love.
4. Opportunity to pursue your dreams
Older people often say they regret the things they never got around to do more than the things they did. Everybody has a bucket list. There are things that you would hope to before exiting this world but have never had the time to. Whether it’s writing a novel, traveling the world or participating in exciting recreational activities retirement accords you the time to pursue all your dreams and passions.
5. Participating in civics and volunteering
One of the benefits of aging is a broadened perspective. You will feel more inclined to take part in activities that contribute to bettering our society and creating a better future. Retired people have more time in their hands to be civically and politically involved. Citizens over the age of 65 tend to vote more. One out of every four people over the age of 65 were involved in voluntary work in 2015 according to the Bureau of Labor and Statistics.
Wisdom, one of the benefits of aging. Recent studies have confirmed that there are emotional and intellectual benefits that you get to enjoy at old age. In one particular study, people of varying ages were made to participate in gambling games meant to invoke regret. Of all the people who took part in the exercise, older people demonstrated better emotional control. They never seemed to fuss when they lost and never took bigger risks in an attempt to redeem what they lost.
7. Better social skills and more empathy
Another similar study as the one above concluded that older people have better social skills and are more empathetic than their younger counterparts. During the study, participants were requested to give their advice to hypothetical individuals who had written “Dear Abby” letters. The research found that people in their 60s advised on different points of views. They were able to come up with multiple resolutions and compromise positions. There are many benefits of senior socialization. Some of them include:
- Better mental health
- Better nutrition
- Better physical health
8. Guaranteed minimum income, Medicare and Social Security
Before the 20th century, aging parents and senior citizens who were unable to provide for themselves were very disadvantaged members of society. They were forced to live in dilapidated houses since the many safety nets for American seniors today did not exist at the time. A lot of safety net programs to cushion you against poverty at old age have since been enacted. They include Medicare and Social Security. They ensure that you get a minimum income and access to health insurance to assist you in dealing with senior health challenges.
9. Senior discounts
Senior discounts are not something to be trivialized. They can be an excellent resource particularly in a time when your income tends to be fixed and insufficient. Senior discounts are specifically designed to help you get the most out of retirement since they are mostly for services that you tend to rely on most as a senior. These include medication, transportation, dining, and entertainment.
10. Sense of accomplishment
As you grow older and achieve many things in life, you tend to develop a healthy sense of pride. These achievements do not need to be grandeur in the strict meaning of the word. More often than not, they are seemingly ordinary accomplishments that leave long lasting memories. They may include a successful marriage, raising children or retiring from a job.
And as you have seen, there are many benefits of aging. Every stage in your life presents new and unique experiences. Old age is not something to fear; it is a period in your life that you can finally look forward to.
The Watermark of Gulf Breeze Approach
If you want to enjoy your senior life without worrying about normal duties and responsibilities that come with life, Watermark Gulf Breeze is a senior care center near Pensacola beach that provides accommodation, medical facilities, recreational facilities and housekeeping services to senior citizens who want to enjoy their golden years. Want to live in a community that will take care of your daily needs including laundry, transportation, medication, bathing, meals, etc., while you socialize, make new friends and engage in recreational activities and hobbies? Contact Watermark Gulf Breeze to schedule a tour today or take a virtual tour of our facility.