Everyone knows they should exercise. You may even dread the lecture you get at your annual physical: exercise more, we are told, and we'll feel better, look better, and live longer. Maybe you even began this year making a resolution to find out about the best exercises for seniors and do them every day.
But even people who have made exercise and staying fit a priority throughout their lives may find that certain activities become difficult or impossible as they age. In this article, we'll tell you about the best exercise programs for seniors that promote senior health.
Senior Exercises for Everyone
No matter your level of physical fitness, it's important to stay active. Here are five easy senior exercises that you can incorporate into your daily routine.
Many people have the impression that to be successful with yoga, they need to be young, fit, and flexible. However, the reality is that all yoga poses can be adjusted to accommodate different levels of fitness. A good yoga instructor will take your body into account during every pose. Yoga is especially good for providing stretching exercises for seniors. While you won't see immediate results, a few months of yoga may leave you as flexible as you were 20 years ago!
Swimming is an accessible, low-impact activity that every senior should consider adding to their exercise regime. It's important that exercises for seniors don't damage joints or put unnecessary pressure on our bones, and swimming is one of the best activities that you can do to strengthen your muscles without injuring other parts of your body. You can go to the pool on your own and set the pace or join a group to help you stay motivated.
Studies have shown that spending time outdoors improves concentration and promotes mental health. Why not get some of those benefits while exercising by taking up hiking? Hiking can also be a part of strength training for seniors, as it will challenge you to develop your leg, torso, and back muscles. It's important to go hiking with a buddy and make sure you stick to courses at your skill level, but if done right, hiking can be hugely beneficial to seniors!
Many people abandon their exercise programs because they find that the exercises feel like "work." Dancing is something that should feel entirely fun! You can sign up for dance classes like Jazzercise or Zumba if you want to dance solo, or try a ballroom dance class with your sweetheart if you really want to return to your youth!
Cycling is one of the most popular forms of exercises for all ages nowadays. Many gyms offer indoor group cycling classes, and it can be equally enjoyable to hop on your bike and hit the trails. Biking is a low-impact form of exercise that can be beneficial for people with damaged joints. Like hiking, it can also benefit your mental health by getting you out into the great indoors! It can also make your trips around town more pleasant if you use it as a form of transportation!
Get ready, get set, get fit!
These are just a few of the many exercise options that are available to seniors. Why not try a few out and see which ones you enjoy? You might find that soon enough, getting fit is less of a chore and more of a pleasure! Watermark of Gulf Breeze is ready to help you find a fitness experience that you'll love--after all, you deserve nothing less.